easy ways to lose weight : भागदौड़ भरी जिंदगी में तेजी से वजन घटाने के आसान तरीके


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अपने भोजन में फल, सब्जियां, दालें और अनाज शामिल करें। जंक फूड और चीनी से दूरी बनाएं।

[{"selector":"#anim-7eb48127-5172-40f5-b322-1c9276bfd3ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-90c281de-32ce-4e2f-bc3f-1fc2063c077d","keyframes":{"transform":["translate3d(115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c378db19-4d0a-4b4b-9685-226fbba5372e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7729a81-f835-43ef-b408-ef011388c24d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Photo Courtesy - Pinterest Photo Courtesy - Pinterest

दिन में 8-10 गिलास पानी पीने से मेटाबॉलिज्म तेज होता है और भूख कम लगती है।

[{"selector":"#anim-9de52965-5858-45d5-9710-7a909d09df76 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.757652847375294%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-c0248911-9ad6-4b34-aa1c-1fd133f7d6ce","keyframes":{"transform":["translate3d(-115.73771%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cb421be-55a4-4cfc-81d1-fc4548b8d0be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2e4f228-fb90-4887-8f1b-443861760467","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Photo Courtesy - Pinterest Photo Courtesy - Pinterest

फाइबर युक्त आहार आपको लंबे समय तक तृप्त रखता है और वजन घटाने में मदद करता है।

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दिन में 5-6 बार थोड़ा-थोड़ा खाएं ताकि मेटाबॉलिज्म सक्रिय रहे और ओवरईटिंग न हो।

[{"selector":"#anim-d2545965-2f05-45f5-8168-63c9ce2e0b63 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.7515846798461399%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-f7a16771-6628-4d6c-b1eb-8b84c85c11c0","keyframes":{"transform":["translate3d(110.63829%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0149d45-f6ef-4add-aef2-8812ee775d05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-134acc2b-ff43-4223-aab9-66c9c3e1d8be","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Photo Courtesy - Pinterest Photo Courtesy - Pinterest

कार्डियो, स्ट्रेंथ ट्रेनिंग या योग को अपनी दिनचर्या में शामिल करें।

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रोजाना 7-8 घंटे की नींद हार्मोनल संतुलन बनाए रखने में मदद करती है।

[{"selector":"#anim-8724f82e-ff5f-435d-8552-955e506f425e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-22.295346299280546%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-680d5c6e-8183-4555-8c9e-daf9cbff0fc8","keyframes":{"transform":["translate3d(123.38983%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2c4fa0f-43f9-4e38-8ce9-360b689a567b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed9686bf-e946-4f62-a7c2-3f155d219719","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Photo Courtesy - Pinterest Photo Courtesy - Pinterest

शुगर वाली चीजें वजन बढ़ाने में सबसे बड़ा योगदान देती हैं। इनसे परहेज करें।

[{"selector":"#anim-5c8bdf79-3a8e-45b8-890e-acdbe17be783 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-4.9999997269417475%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-8cc1ef12-009f-4654-972a-faac6cdf6c6c","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0936690-72f3-4cc0-8178-c9313e9bd819","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f4c4a19-8ce5-4853-a625-542be01bdeda","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Photo Courtesy - Pinterest Photo Courtesy - Pinterest Learn more